T25 is a cardiovascular Workout which is of high intensity mixed with weight training to tone and workout the core and full body and the parts you do not concentrate such as your legs, arms, and back. Add to this the plus point is that the workouts of T25 are only 25 minutes long spread over 5 days a week, which is sufficient for those with full time and hectic jobs, busy mothers etc.
For those who desire a workout with less time span each day and intense one though or for those who just want to change up their exercise routine which takes more time for something shorter to maintain the physique. You could do a t25 review to experience this. For more information on how to stay fit you could search http://www.webmd.com/men/features/exercise-benefits.
For people who want an intense cardiovascular exercise program who could spare time, Insanity is the preferred workout regime. This workout is hardcore. The movements are meant to tone down the fat from your body is plyometric-based and is boot camp style exercise regime for those who want more. It’s a mind blowing and insane workout, though!
When you look at the Insanity workout you realize that the biggest drawback is that there are no modifications. This is for the reason that you have to either jog or walk until you are ready for the intense workout instead of an option to take up a less intense version of the exercises in the actual workout.
Though the good thing about it is that the jogging or walking part would increase your endurance and last longer in the Insanity workout which is longer intense exercises.
On the other hand in T25 workout every single exercise move has a modified version. Though the video moves do not have convenient camera angle, sometimes, it still worth the modifications on exercises. Especially for the beginners who need to build up the endurance these modifications come in handy to fall back on when you are out of breath or can’t push anymore physically. One such example is a spider push.
When you can’t catch up with the pace you can do the modified version and the go back to the real moves. The advantage of the T25 workout is it is comfortable for:
Those who are not in that perfect of shape
Those with bad knees, you never have your feet leave the ground with the modified exercises, as they are all low-impact versions
Equipments of the workout
Insanity workout is one up on T25 in the aspect of equipments required. There is no need of any equipment except for a heart rate monitor and plyometric mat which is highly recommended for the Insanity workout. On the other hand T25 does have some weight training workouts, which means you need to have a set of dumbbells or use a resistance band for this part of workout schedule. The T25 program needs a 15lb B-Lines resistance band. Though the dumbbells are a bit of an investment at first, they are preferable and moreover you can use them for the rest of your life after you complete the program.